Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
在意识研究中，功能先于形式。
The greatest sweetener of human life is Friendship. To raise this to the highest pitch of enjoyment, is a secret which but few discover.
The best way to predict the future is to create it.
Numbing the pain for a while will make it worse when you finally feel it.