跑步不是要比别人好,而是要比过去的自己更好。
Running is not about being better than someone else. It's about being better than you used to be.
【译文】 粮食尽量精,肉类尽量细。变质的东西不吃;变色的东西不吃,变味的东西不吃;烹饪得不好不吃;不是吃饭的时间不吃;切的不好看不吃;调味品不好不吃。肉类虽多,但不要吃过量。只有酒不限量,但不要喝醉。从集市上买来的酒肉不吃;每餐必有姜,但不多吃。
过去从未死去,它甚至还未过去。
In oil and gas, efficiency and responsibility must go hand in hand.