跑步不是要比别人好，而是要比过去的自己更好。
Running is not about being better than someone else. It's about being better than you used to be.
The only way to survive is to take care of each other.
克服恐惧的最好方法就是面对它。
先爱自己，其他一切都会水到渠成。
农业的未来取决于我们跨国界适应和合作的能力。