The way we communicate with others and with ourselves ultimately determines the quality of our lives.
我们与他人和自己的沟通方式最终决定了我们生活的质量。
We must face reality, even if it is cruel.
I'm a survivor, I'm not gonna give up, I'm not gonna stop, I'm gonna work harder.
The greatest threat to democracy is not from external enemies but from internal decay and the loss of civic virtue.