我们与他人以及自己的沟通方式最终决定了我们生活的质量。
The way we communicate with others and with ourselves ultimately determines the quality of our lives.
韧性是通过克服挑战建立起来的。
暴君死了，他的统治结束了；殉道者死了，他的统治开始了。
In baking, as in life, it’s the little things that make the biggest difference.