"You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess."

By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.

The curious paradox is that when I accept myself just as I am, then I can change.

"The best stories are those that linger in the mind long after the last page."