I think it's very important to have a feedback loop， where you're constantly thinking about what you've done and how you could be doing it better.I think that's the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.

The moment you stop trying is the moment you stop learning.

The goal of behavior is always the reduction of some drive or need.

The ocean is not just a resource; it's our responsibility to protect it for future generations.