向人求助之时应该去求真正胸襟开阔的人；帮助别人时要帮助真正需要帮助的人。

We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in.

身体是灵魂的庙宇。

我有太多东西要向自己证明。我想成为我所在领域中最棒的。