"Stories have the power to connect us across time and space."

The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

You are not the opinion of somebody who doesn’t know you or care about you.

我努力在场上场下都做到最好的自己。

习惯的强度是其被强化次数的函数。