The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing

"To be an actor is to be a lifelong student of human nature."

人们花在身体上的金钱和精力，如果用在心灵上，可能会带来更大的收益。

我们与他人和自己的沟通方式最终决定了我们生活的质量。