I think the best thing you can do is to be kind to yourself and to others.

韧性是通过从失败中学习而建立的，而不仅仅是庆祝成功。

译文：做将帅的切勿骄傲自大，如果骄傲自大，待人接物就会有不周道的地方，有失礼之处，一朝失礼就会众叛亲离，人心愤懑相怨。

The truth is: the natural world is changing. And we are totally dependent on that world. It provides our food, water and air. It is the most precious thing we have and we need to defend it.

不进行哲学思考的生活，实际上就像闭着眼睛而不试图睁开它们。

Every stroke, every breath, every moment is a step closer to your goal.

"Food is never just food; it's culture, history, identity."