Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
在分心的环境中,阅读的行为是一种抵抗行为。
有三样东西我一直热爱却从未理解——艺术、音乐和女人。
I'm not afraid of storms, for I'm learning how to sail my ship.
Common sense tells us that performance comes and goes, but costs go on forever.