戒酗酒，酗酒伤神；戒色欲，贪色灭精神；戒美味，美味使精神昏沉；戒过饱，过饱使精神郁闷；戒多动，多动使精神混乱；戒多话，多话损伤精神；戒多忧，多忧使精神郁结；戒多思，思虑多刺激精神；戒久睡，久睡使精神疲倦；戒久读，久读使精神苦劳。

"A writer's duty is not to provide answers, but to ask the right questions that provoke thought and reflection."

你表达得越多，就越暴露自己。

To eat bread without hope is still slowly to starve to death.

无色的绿色念头愤怒地睡觉。