你所做的努力（健身、陪伴、工作）的坚持比数量更重要。每天做一点，要远比偶尔做一些更为重要。
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
Hope is a powerful motivator, but it must be paired with action to be effective.
"Love is not a thing to be understood, but to be felt."
对付一个不自由的世界唯一的方法就是变得如此绝对自由，以至于你的存在本身就是一种反叛。
The ocean doesn’t belong to us; we belong to the ocean. Our responsibility is to nurture it.
引用电影《阿甘正传》比喻拼多多的务实精神