你所做的努力（健身、陪伴、工作）的坚持比数量更重要。每天做一点，要远比偶尔做一些更为重要。
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
即使没人相信你，也要相信自己。
未来就是永恒再加一天。
The act of writing is an act of optimism. You would not take the trouble to do it if you felt it didn't matter.
最大的幸福是将自己的感受转化为行动。
80% of life's most defining moments take place by age 35.
"The best leaders are those who can listen as well as they can speak."