When public speaking， pause frequently. Pause before you say something in a new way， pause after you have said something you believe is important， and pause as a relief to let listeners absorb details.
公开演讲时，要经常停顿。在你用新方式阐释某件事情前停顿，在你讲述重要的事情之后停顿，以及，刻意制造停顿，让听众吸收细节。
"The best films are the ones that make you think, that challenge you, that stay with you long after you've left the cinema."
You want to be extra rigorous about making the best possible thing you can.
In both arenas, because the body is predominant and vulnerable, the mind becomes an instrument of silent, uninvolved assessment.