The only way to make sense out of change is to plunge into it, move with it, and join the dance.

一个心理过程的价值在于它的生存效用。

逃脱历史重负的唯一方法就是书写它。

Sometimes you have to lose yourself to find yourself.

学习是系统中产生的任何变化，这种变化或多或少会永久性地改变其适应环境的能力。