你必须足够坚强才能独自站立，足够聪明才能知道何时需要帮助，足够勇敢才能寻求帮助。

Gratitude is a simple practice that can have profound effects on your well-being.

I don't do anything unless I feel like I can be the best at it.

永远不要把运动和行动混为一谈。