There are things that happen and leave no discernible trace, are not spoken or written of, though it would be very wrong to say that subsequent events go on indifferently, all the same, as though such things had never been.

你知道的越多，你看到的就越多。

正念帮助我们摆脱常常导致不快乐的自动模式。

最重要的比赛是在球场上获胜之前先在脑海中获胜。

我角色的眼睛是最重要的部分，它们承载着情感。

学会控制内心体验的人将能够决定他们生活的质量，这是我们任何人都能接近幸福的方式。