Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.

In the end, survival is about the will to live. It's about the human spirit.

如果你想要一幅未来的图景，想象一只靴子踩在人脸上——永远如此。