I always believed that if you put in the work, the results will come.

每个人心里都有一座围城，外面的人想进去，里面的人想出来。

这是考验人们灵魂的时刻。

安全不是产品，而是一种能力。

The individual has always had to struggle to keep from being overwhelmed by the tribe.

Change, like healing, takes time.