Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

我是一个女人，我有优点、弱点，会犯错，有情绪和思想，这些造就了真实的我。

The only thing I can do is to be honest about my uncertainty.

Traditional methods become revolutionary when paired with modern accountability.

You have to fight through some bad days to earn the best days of your life.

在不确定的时期，目标的清晰性变得更加关键。

I have so much admiration for women who are fearless and unapologetic about who they are.