海洋是我们最伟大的资源，但它需要尊重和可持续的实践。

The key to great acting is listening. If you listen, you will react truthfully.

我不会因为累而停止，我会因为完成而停止。

减少思虑，来调养心气；减少性欲来调养肾气；不要妄动，来调养骨气；戒止嗔怒，来调养肝气；饮食素淡，来调养胃气；减少话语，来调养神气；博鉴群书，来调养胆气；顺应时令，来调养元气。

Take responsibility for your life. Know that it is you who will get you where you want to go, no one else.