心神应该保持平静稳定，骨力应该保持活动锻炼，胸怀应该保持宽广豁达，筋骨应该保持坚强硬朗，脊梁应该保持端正平直，肠胃应该保持素淡洁净，舌端应该保持谨慎寡言，脚跟应该保持坚定不移，耳目应该保持聪明朗洁，精神应该保持正直无邪。

The dialogue between interior and exterior is fundamental.

在每个角色中，都有一个等待被发现的真相。

At the end of the day it's not about what you have or even what you've accomplished... it's about who you've lifted up, who you've made better. It's about what you've given back.

你必须投入时间，因为总有你可以改进的地方。

The art of progress is to preserve order amid change and to preserve change amid order.