The best way to increase your positivity is to find positive meaning within your current circumstances.

增加你积极性的最佳方法是在你当前的环境中寻找积极的意义。

Positive emotions are not trivial luxuries, but instead may be critical necessities for optimal functioning.

积极情绪不是微不足道的奢侈品，而是最佳功能的关键必需品。

Positivity transforms us for the better. By opening our hearts and minds, positive emotions allow us to discover and build new skills, new ties, new knowledge, and new ways of being.

积极性让我们变得更好。通过打开我们的心灵和思想，积极情绪让我们能够发现和建立新的技能、新的联系、新的知识和新的存在方式。

Joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships.

快乐激发玩耍的冲动，兴趣激发探索的冲动，满足激发品味和整合的冲动，而爱在安全、亲密的关系中激发这些冲动的循环往复。

Positive emotions broaden our awareness and encourage novel, varied, and exploratory thoughts and actions. Over time, this broadened behavioral repertoire builds skills and resources.

积极情绪拓宽我们的意识，鼓励新颖、多样和探索性的思想和行动。随着时间的推移，这种拓宽的行为模式会建立技能和资源。