When public speaking， pause frequently. Pause before you say something in a new way， pause after you have said something you believe is important， and pause as a relief to let listeners absorb details.
Three things you need: The ability to not give up something till it works， the ability to give up something that does not work， and the trust in other people to help you distinguish between the two.
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
Productivity is often a distraction. Don’t aim for better ways to get through your tasks as quickly as possible， rather aim for better tasks that you never want to stop doing.
Life lessons will be presented to you in the order they are needed. Everything you need to master the lesson is within you. Once you have truly learned a lesson， you will be presented with the next one. If you are alive， that means you still have lessons to learn.
