I have always believed that if you want to achieve anything in life, you have to work for it.
The quality of an organization can never exceed the quality of the minds that make it up.
我从田径中学到的竞争艺术就是忘记的艺术,我现在提醒自己这一点。你必须忘记你的极限,你必须忘记你的疑虑、你的痛苦、你的过去。
我唔怕辛苦,最怕系冇机会。