你无法改变你周围的人，但你可以改变你选择与谁在一起。

Empowering local communities is the foundation of ocean conservation.

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.

粮食尽量精，肉类尽量细。变质的东西不吃；变色的东西不吃，变味的东西不吃；烹饪得不好不吃；不是吃饭的时间不吃；切的不好看不吃；调味品不好不吃。肉类虽多，但不要吃过量。只有酒不限量，但不要喝醉。从集市上买来的酒肉不吃；每餐必有姜，但不多吃。

Education is an admirable thing. But it is well to remember from time to time that nothing that is worth knowing can be taught.