The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
Age isn't how old you are but how old you feel.
记忆是脆弱的，容易被时间和政治扭曲。
没有人值得你流泪，值得让你这么做的人不会让你哭泣。