监狱里的高墙实在是很有趣。刚入狱的时候，你痛恨周围的高墙；慢慢地，你习惯了生活在其中；最终你会发现自己不得不依靠它而生存。这就是体制化。

The power of literature lies in its ability to disturb, to question, to undermine what is taken for granted.

I don’t want to be remembered just as a footballer, but as a person who inspired others.

Sustainability is not a trend; it's a responsibility we owe to future generations.

你的能量水平越高，你的身体就越高效。你的身体越高效，你感觉越好，你就越会利用你的才能产生出色的结果。

写作不是为了取悦别人，而是为了发现自己。