The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Expertise in any domain involves the automation of basic skills, freeing attention for higher-level aspects of performance.

尊重贤能，让他们在其位谋其职，那么天下有才能的人都愿意为这个朝代效力。

选择一天，好好地享受——直到极致。我认为过去的经历能帮助我享受现在，我不愿浪费当下的任何一点去为未来苦恼。

The only competition I have is myself.

成人的幸福与否是与他在儿童时期所过的那种生活紧密相连。