I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this was a long-term plan.

不要欺骗自己，认为某事正在工作，而实际上它并没有，否则你会固守一个糟糕的解决方案。

I have such a stressful job that the only way I can get it out of my mind is by running hard；it's the only way I can get some release.

教育是使人变得有道德的艺术。

成为一名外交官就是成为一名职业骗子，但最好的外交官是那些撒谎最少的人。

I'm a free bitch, baby.