每一次划水，每一次呼吸，每一刻都离你的目标更近一步。

I’m here. I’m not going anywhere. No matter what the injury – unless it’s completely debilitating – I’m going to be the same player I’ve always been. I’ll figure it out. I’ll make some tweaks, some changes, but I’m still coming.

Overseas projects should adopt localized operation with international standards.

音乐家必须创作音乐，艺术家必须绘画，诗人必须写作，只有这样他们才能最终与自己和解。