We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in.

奥林匹克精神既不是一个种族的财产，也不是一个时代的财产。

The only way to do great work is to love what you do.

Civilization will not last, freedom will not survive, peace will not be kept, unless a very large majority of the people unite to defend them.

爱自己是终身浪漫的开始。