We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent.

最成功的人是那些擅长B计划的人。

"Words have the power to heal and to destroy."

译文：老学者默默无闻，年轻人因迎合时俗而显达。批判浮躁趋世之风，推崇踏实积累。

你所做的努力（健身、陪伴、工作）的坚持比数量更重要。每天做一点，要远比偶尔做一些更为重要。