The ratio of positive to negative emotions that predicts flourishing is about 3 to 1. Above that ratio, people tend to flourish; below it, they tend to languish.

去拿一个很简单的东西——几乎任何东西都行，但是极其认真地对待它，就好像它是世上唯一的东西一样，或者就像整个世界都在它里面一样。通过认真对待这件东西，你将会点亮天空。

When you’re in a tough spot, remember why you started.

今天放归大海的每一条鱼都是对未来渔获的投资。