我们需要像看待识字和算术一样看待数字技能。
We need to think about digital skills in the same way we think about literacy and numeracy.
The great secret that all old people share is that you really haven't changed in seventy or eighty years. Your body changes, but you don't change at all. And that, of course, causes great confusion.
The hardest part of any challenge is taking the first step.
Transparency builds trust, and trust is the foundation of any successful business.
粮食尽量精,肉类尽量细。变质的东西不吃;变色的东西不吃,变味的东西不吃;烹饪得不好不吃;不是吃饭的时间不吃;切的不好看不吃;调味品不好不吃。肉类虽多,但不要吃过量。只有酒不限量,但不要喝醉。从集市上买来的酒肉不吃;每餐必有姜,但不多吃。