苦难是最好的老师,教导我们了解自我的内心,虽然受到磨练与心碎,但我相信会让自己变成更好状态。
正念帮助我们摆脱常常导致不快乐的自动模式。
Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.