活着就是与世界不断对话。

有两样东西不一定要有意义，一个是音乐，另一个是笑。

Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

我们鱼类的健康反映了我们水域的健康，它们是不可分割的。