正念帮助我们摆脱常常导致不快乐的自动模式。
Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.
我们钦佩的人的品质,如善良、慷慨、开放、诚实、理解和感受,在我们的系统中是失败的伴随物。而我们厌恶的那些特质,如精明、贪婪、占有欲、卑鄙、自我中心和自私,是成功的特质。
The forest doesn’t need us; we need the forest.
We are all haunted by the shadows of our former selves.