正念帮助我们摆脱常常导致不快乐的自动模式。
Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.
梦想是变革的种子。没有种子，什么都不会生长；没有梦想，什么都不会改变。
The curious paradox is that when I accept myself just as I am, then I can change.
If you borrow something， try to return it in better shape than you received it. Clean it， sharpen it， fill it up.
I don’t compete with anyone, I compete with myself.
你必须愿意冒险，因为最大的风险就是不冒任何风险。
What we have to do is find a way to celebrate our diversity and debate our differences without fracturing our communities.