说真话的唯一方式就是带着善意说话。只有充满爱心的人的话才能被听到。
The only way to tell the truth is to speak with kindness. Only the words of a loving man can be heard.
The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.
我只和自己竞争。当你与别人竞争时,反而限制了自己。