"Memory is a form of resistance."
记忆是一种抵抗形式。
Remember, if you ever need a helping hand, you'll find them at the end of each of your arms. As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
译文：修炼身心，第一是要减少欲望，行事就要先做到恭敬俭约。赏析：欲望过多，烦恼越多。我们追求基本的物质生活是必须的，但不能为了名利就不择手段，甚至铤而走险。待人一定要恭敬谦虚，假如飞扬跋扈，不可一世，就会自取灭亡。
健康的动物是健康食品链的基础。