What we fear doing most is usually what we most need to do.
我们最害怕做的事情通常是我们最需要做的事情。
Authentic being means accepting responsibility for making personal choices.
Go for it now. The future is promised to no one.
When you follow your heart or your gut, when you really follow the things that feel right to you and the things that you know are right, that's really the only way to create the best possible outcome.
每种心理状态都有其存在的目的；要理解它，我们必须询问它在更广泛的行为系统中发挥什么功能。
"The only thing worse than being talked about is not being talked about."