每一次划水，每一次呼吸，每一刻都离你的目标更近一步。
Every stroke, every breath, every moment is a step closer to your goal.
真相并不总是美丽的，美丽的言辞也不一定是真相。
The world is what it is; men who are nothing, who allow themselves to become nothing, have no place in it.
Never give up, never surrender.
All interest in disease and death is only another expression of interest in life.