你的能量水平越高，你的身体就越高效。你的身体越高效，你就感觉越好，你就越能利用你的才能产生出色的结果。
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
当我们为后代规划时，我们应该记住，美德并不是世代相传的。
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.
传记的挑战不仅在于记录，更在于照亮。
时间并不能治愈所有伤口，它只是教会我们如何与痛苦共存。