我们必须保持警惕，坚决与一切内外敌人作斗争。
We must be vigilant and resolutely fight against all enemies, both internal and external.
The key to survival is not just physical strength, but mental resilience.
许多人害怕改变，但是如果把它视作天经地义的事，也就释然了。
I prefer to count the stars rather than to laugh at them.
The lives of girls and women are often undervalued and overlooked.