The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing

自我不是在孤立中找到的，而是在关系中找到的。

应对不自由世界的唯一方法就是变得如此绝对自由，以至于你的存在本身就是一种反抗。