不要浪费危机和灾难。没有问题，就没有进步。

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

水产养殖实践的透明度建立了与消费者和利益相关者的信任。

The more you love, the more you can love—and the more intensely you love.