了解自己极限的唯一方法就是超越它们。

Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

我不是那种会让对训练的热爱减少的人。

The most important thing in directing is to have a clear vision of what you want to achieve.

君主是臣子的纲常，父亲是儿子的纲常，丈夫是妻子的纲常

企业的成功不是靠规模，而是靠效率。