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The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing
💡 解读:
建立习惯的目的,是不用自我谈判,不在决定做一件事上花费精力,你直接就做了。好的习惯包括讲真话、用牙线。
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