The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

回忆是我们唯一不会被驱逐的天堂。

I fought for my voice, and I won.

我们彼此相连，生物上相连；与地球相连，化学上相连；与宇宙的其余部分相连，原子上相连。