忍一时风平浪静，退一步海阔天空。
译文：忍让一时就会风平浪静，退让一步就会海阔天空。赏析：我们要看透人间事，不必去和别人争输赢，较高下，该忍让时就认怂，该退步时就妥协。学会忍让和退步，其实也是一种生活智慧，也是一种生存之道。
Every atom has potential; it’s up to us to unlock it.
最好的故事不是来自“好与坏”，而是来自“好与好”。
有时候音符之间的沉默和音符本身一样重要。
I want to show the world that when you train hard, when you focus, when you believe in yourself, anything is possible.
Every small action counts when it comes to protecting our marine ecosystems.